WebRolfe Et Al Reflective Model CPDme Support 2 years ago This reflective model is probably amongst the simplest ones, as it is based on three questions only. In other words, it is necessary to analyze what one has learned from the process on a theoretical level. subsequent applications, not least because of the clarity of the model and its ease of use. Webreflection leading to change, development and growth. What are the different types of reflective models? 4 Models of reflection core concepts for reflective thinking. compile written reflection can be a useful strategy, as the writing process helps to formalise ideas, So, if you are planning to prepare a layered or extensive reflection, this may not work for you. model of reflective practice over other models is its sheer simplicity. Web4 Models of reflection core concepts for reflective thinking. This paper describes a way of using reflection in practice. Myself? Below is the list of the Rolfe reflective model pros and Cons. Also, the insight did not produce the consequences that might tend to the descriptive or in simple form. To come up with the most appropriate responses, I stuck to the ones that were compatible with my research question. It is one of the simple models that can support that. This is the time when experts can help you. In the future, it will be essential to identify the research paradigm and the scientific backing for my choices. How can I modify my practice if a similar situation was to happen again? You will get to know what this model is, its many stages, its benefits, and some examples of its application in the field of nursing. It contains thousands of paper examples on a wide variety of topics, all donated by helpful students. Furthermore, those that did often mentioned them in passing. uses cue questions to guide the practitioner through the reflective practice process. Basingstoke: Palgrave Macmillan. I could not select experimental methods because of ethical considerations and logistical challenges. WebThe core advantages of the Rolfe model relate to its simplicity and clarity. perhaps, if it is more appropriate to maintain the previous course of action) and so be prepared for All questions in this element start Model, Unit 3.10: Develop the speech, language and communication of children, Critically evaluate provision for developing speech, language and communication for children in own setting, Reflect on own role in relation to the provision for supporting speech, language and communication development in own setting, Implement an activity which supports the development of speech, language and communication of children aged: 0-1 year 11 months, 2-2 years 11 months, 3-5 years, Plan an activity which supports the development of speech, language and communication of children aged: 0-1 year 11 months, 2-2 years 11 months, 3-5 years, Create a language rich environment which develops the speech, language and communication of children in own setting, Unit 3.9: Facilitate the cognitive development of children, Critically evaluate the provision for supporting cognitive development in own setting, Lead a learning experience which supports the development of sustained shared thinking in children aged: 0-1 year 11 months, 2-2 years 11 months, 3-5 years, Plan a learning experience which supports the development of sustained shared thinking in children aged: 0-1 year 11 months, 2-2 years 11 months, 3-5 years, Create an environment which facilitates cognitive development of children in own setting, Analyse the use of technology in supporting the development of cognition in children, Describe the role of the Early Years practitioner when facilitating the development of cognition in children, Analyse how theoretical perspectives in relation to cognitive development impact on current practice, Describe theoretical perspectives in relation to cognitive development, Explain how current scientific research relating to neurological and brain development in Early Years influences practice in Early Years settings, Work with parents/carers in a way which encourages them to take an active role in their childs play, learning and development, Make recommendations for meeting childrens individual literacy needs, Analyse own role in relation to planned activities, Evaluate how planned activities support emergent literacy in relation to current frameworks. Free resources to assist you with your nursing studies! What? In several universities, nursing students are assigned assessments based on Rolfe's framework for reflective practice. What should be the next move to improve things for betterment? endstream endobj 228 0 obj <>/Metadata 20 0 R/Pages 225 0 R/StructTreeRoot 39 0 R/Type/Catalog/ViewerPreferences<>>> endobj 229 0 obj <>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/StructParents 2/TrimBox[0.0 0.0 595.276 841.89]/Type/Page>> endobj 230 0 obj <>stream Since then, there have been many attempts to explain the reflective process. It allows you to identify areas for learning and development to include in your professional development objectives and supports sharing and learning from other professionals. I should also have a strong thesis statement in my writing that will guide me throughout the literature review. To export a reference to this article please select a referencing stye below: We've received widespread press coverage Using them as a template for a form on which to . Then you will clearly understand the cycle and how it works. Consequently, I should include divergent views on the topic. This also stemmed from the lack of a systematic examination of my research objectives. This can be achieved by identifying the overall direction of the literature and then relating it to what different sources are saying about it. Reflective tools need to be accessible and useful to the user, and to produce meaningful results. What is the best reflective model to use in nursing? All these sets of questions together form an excellent tool for understanding the situation. Perhaps the principal strength of the What? what might be done if similar situations present themselves again. Need a custom Research Paper sample written from scratch by No mention was made of the nature of statistical software I would use, even if it was excel. Now, what shall I do/change going forward? This Website Uses CookiesWe use cookies to ensure that we give you the best experience on our website. This research paper on Writing a Research Using Rolfe Reflective Model was written and submitted by your fellow Take a look: It describes your interaction with the situation and how it affected you. I was, therefore, left with the interviews as my last alternative. With cancer, you go through some horrendous peaks and troughs but the trick is to make the most of the good days, claim mini-victories and store them up for a rainy day. Experts can help you! All you have to do is avail our nursing assignment help. While security threats in cloud computing may be an interesting topic, I feel that more engaging topics exist in the field. Additionally, this approach will assist in making the literature review coherent and connected. Additionally, I did not dwell on how the method of coding would be directly applied to my research question. Recognizing that nurses work with patients whose individual character will cause them to adjust their care and approach to tasks, he retained the simplicity of the model while developing it for use within clinical settings. Even students need to focus on the three main questions. Pros of Rolfes Reflective To eliminate unnecessary work, I settled on authors who had a clear research problem. The cycle comprises: Describe the situation: include feelings, thoughts, events and other significant features. Once imbibed, the reflective practice can help in evaluating one's own progress. Go through them and decide for yourselves whether or not it is helpful for you. of the circumstances being addressed. The Rolfe Reflective Model can be applied to a wide range of experiences, from everyday interactions to major life events. Others? If we take Rolfe's reflective model example nursing, there is vast potential and usage of reflective thinking. ': This is the element of Rolfe's cycle which is concerned with synthesising information and insight, as we The Rolfe reflective cycle has the virtue of simplicity and straightforwardness. For journal articles, they needed to have logical arguments that could be well understood. Rolfe et al. So students can go through it and know whether it is helpful for them or not. In the next section of this blog, you will learn in detail about the benefits of Rolfe's reflective model. Borton described the model as a continuous integrated flow with no beginning or end, a fluid process where no part of it can exclude another. There are some alternatives to the What? Rolfe's framework for reflective practiceis no different. All rights reserved, International Business Strategy Assignment, 50+ Management Dissertation Topics and Ideas, Three Steps of the Rolfes Model of Reflection, Need Assistance to Understand Rolfe's Reflective Model? So, what have I learned from this situation? Return to experience Returning to experience is the basis of learning. did you like/dislike about the experience? It helps to produce meaningful results. use the questions above as a cheat sheet; remembering the three core questions might be easy, but the What is the difference between Kolb and Gibbs reflective cycle? This is one of the procedures on which the whole inventory of the situation is being reflected and may take place elsewhere. This afternoon was my 36th spa treatment and I'm feeling great! The nature of the approach I used was a compromise between a broad topic and a specific one. It is necessary to return to review what happened, what you lived and experienced for further learning. model. So what are you waiting for? So what? does this tell me/teach me/imply/mean about me/my class/others/our relationship/the strategies I am using/my attitudes/my pupils attitudes? occurrence, and the consequences for future conduct. endstream endobj startxref The database is updated daily, so anyone can easily find a relevant essay example. Have a look at the three steps of the Rolfe model of reflection. Also Read: All You Need to Know About Gibbs Reflective Cycle - 6 Stages, Pros and Cons. What were the effects of what I did (or did not do)? Study for free with our range of nursing lectures! This reflective essay will adopt Rolfes model of reflection, (Rolfe, G et al. These three phases are important for the reflective cycle process: 1. reflection is not only a summary practice, but to be engaged with proactively (Rolfe, 2002). No time. Everything has two sides, like the coin that also have two sides. Further research reveals that providing gifts to clients is against their professional code of conduct. accessible and useful to the user, and to produce meaningful results. Criticisms of Gibbs Reflective Cycle include: Its a reactive rather than proactive approach to improving your skillset. Advantage: Brag About Your Accomplishments. What is the main reason or issue that you get stuck with? 259 0 obj <>/Filter/FlateDecode/ID[<246FE647653D4FAB80ED02611AE4AB39><1E1570DA89587E48940BF7B173A530BD>]/Index[227 65]/Info 226 0 R/Length 137/Prev 552111/Root 228 0 R/Size 292/Type/XRef/W[1 3 1]>>stream Now What? reflective practice model. After reading this blog, you will be clear about what is Rolfe reflective cycle and how it works. These pros and cons made the role's reflective model different from the other contemplative practices or modes like Driscroll Reflective modelor the ERA cycle. Therefore, the issues related to the model include the concept of the three core questions, as we have mentioned above. Reflective tools need to be accessible and useful to the user, and to produce meaningful results. I need to ensure that my choices also relate to the preferred method of data collection in the discipline of cloud computing. What Is Rolfe's Framework For Reflective Practice? Establishment Of The Ics Modular Organization Is The Responsibility Of The:? Check your work against plagiarism & get a free Plagiarism report! It also describes how reflective principles were used to underpin the development of a model to guide nurses' work. Rolfe et al. I could also enrich future literature reviews by adding sources that do not support the research thesis. It allows you to learn over time based on your experiences. Rolfe et al. This was a serious flaw in my research proposal. What novel are issues highlighted here in the situation? Productive researches often encompass balanced perspectives after reading a lot of material in related items. Not just that, many more reasons make Global Assignment Helpthe best choice for academic assistance. By doing this, they realise that the cake and gift she gave to the gentleman could be seen as a bribe to improve their relationship. In this section, we will explore the pros and cons of using the What? In 1994, Driscoll used the same terminology in his What? Is the issue / problem / reason for being stuck / reason for feeling ill at ease / reason there is a It is important to choose the one that feels most comfortable for you and best assists you to learn from your experience. I need to evaluate, criticize, and even compare different writings on the topic to come up with a comprehensive literature review. Rolfe et al. would you like to learn more about, related to this project or issue? happy with it, We don't support landscape mode yet. However, even if this is true, for my case, I should have given some samples of the approach I would use in the study. Some of the options I had included Can cloud computing impede organizational functioning? or What are the negative consequences of cloud computing? I did not manipulate keywords to reveal different kinds of information, and this may have undermined the depth of my paper. The writing of the Rolfes stated that it is essential to consider the reflection after the event and focus on the examination at the moment. , Depending on the individual, reflections with the Gibbs Cycle may be superficial, not deep. The care worker also thinks that there is something in their employers policy related to gifts and when they check, they discover that this is something that is not allowed. The approach used for the analysis was probably an appropriate one in the selection of the data collection methods. The same structure of Bortons model was used, but each question is expanded to include additional queries to encourage deeper reflection and understanding. Now What? Reflection allows you to make sense of a situation and understand how it has affected you. "Writing a Research Using Rolfe Reflective Model." The three steps of the Rolfe model on the research question is as follows: I gathered information in the subject area and then set out to establish a research topic. Know more. Johns model was also developed for use in a clinical environment, primarily for nursing staff. By responding to each of these questions you are able to outline an experience, relate the experience to wider knowledge and identify implications for your practice. Whenever you feel demotivated, the reflective process can work as a motivating mechanism. and Now What? What feelings were provoked in other people? Everything needs to be scrutinised before taking any minuscule decision. Irrespective of their little experience, students can use this model to deal with the situation at hand. Observational methods were also a possible alternative as they entail getting the first-hand experience of the phenomenon. Words like what tend to yield overly descriptive work. First, are you done with reading this complete blog on rolfe reflective model? It requires pressing pause on the chaos of life and simply taking the time to think and ponder about your life, which is not an easy thing for many people to do. In the future, it will be wise to come up with research topics that interest me. Once you are done with beginning a cycle, then you can able to get the perfect solution for the problem. These might appear to be superficial but they go deeper at each level. Hi, I found this via a google search and its really helpful for me. However, several students need help understanding what it is and how it works. Bortons work was expanded by Driscoll to be used in clinical practice, although it can be applied to a variety of disciplines. Why I dont like Gibbs Reflective Cycle in reflective practice (2021, January 4). The three steps of this model provide you with an opportunity to assess the situation in a well-rounded manner. If you have any other queries and need help understanding rolfe reflective model, then feel free to consult our assignment experts. Now! But if you stop for a second and think hard, self-reflection can actually do wonders to your nursing career's growth. . Here, one should carve out a strategy for improving outcomes in the future. Now What? entered into. The process of reflection is an ongoing one. Below is an example of how this model could be used by a care worker. What help would be required to fix the things? Rolfe's reflective model can help solve the mystery behind what is causing the sickness in a patient. Reflection and learning Many early definitions of reflection focused on its education origins and viewed it as a method of learning from practice (Jasper & Rolfe, 2011). On his birthday, the team all sign a card on his behalf, however, the care worker takes it upon themselves to also buy the client a birthday cake and a new game for his Xbox. If you continue to use this site we will assume that you are Have I learned because of this situation? ones may be part of the processes of reflection being entered into. Also Read: All You Need to Know 365 Characteristics Of Good Teachers | TeacherToolkit, Reflective Assessment of Patient Care - Nursing term papers, Reflective Assessment of Patient Care - urgentassignmentshub.com, Monoclonal Antibody Treatment for Rheumatoid Arthritis - urgentassignmentshub.com, 9 Levels of Delegation for Senior Leaders. Now, what broader conversations need to be considered? Often it is appropriate to use one model of reflection as a basis, but use prompt questions from other models if they best fit your particular situation. The theories behind reflective thinking and reflective practice are complex. are the main questions. I also need to mind the connection between ideas in my literature review by having an overall story, which I should be elaborating on. On the other hand, if it has been too broad, then chances are that I would not give it the coverage it deserves in a small research project. Get citations & references in your document in the desired style! Furthermore, the data collection section had no mention of the quantitative aspect of the research. It asks three key or stem questions: Several academics have contributed to this model of reflection and we will explore some of them below. (2010) suggest a series of questions which may spring from the initial three; these may be Every case requires students to think and analyse what happened, what should be done and what will be the consequences of the actions taken. Now What, Terry Borton, an American school teacher, wrote a book in 1970 called. Get citations & references in your document in the desired style! Now, what broader conversations need to be considered? We're here to answer any questions you have about our services. The Rolfe reflective model for scientific methodology is as follows: The scientific methodologies I could select were either qualitative or quantitative research. Many theorists believe that research questions starting with why and how are often broad and yield substantial research material than those that start with when, where, what and who. This is IvyPanda's free database of academic paper samples. IvyPanda. It will also be crucial to consider the wording of my research topic. Want to finish a document with a short deadline but are tired of writing? What are the pros and cons of Gibbs reflective cycle? Are my feelings after the event, any different from those I experienced at the time? Rolfe's reflecting model could not be utilised in numerous situations because only some scenarios allow you to analyse first and then act. Below are the main questions that help represent the different stages of the given scenario. I realized that my topic needed to be relatively narrow. were the consequences for the student? This will allow us to think through the experience, examine our feelings about what happened and decide on the next steps. This will probably keep me motivated to complete the assignment. So what? And also detect the cause for failure of a particular treatment on one patient and success on the other. So to solve every query, we bring this blog. Reflective models can be applied in practice by utilising the strategies to support some of the key challenges facing nurses.Feb 8, 2021. One of these models is Rolfe model of reflection. One of the best parts of rolfe's reflective model is that it helps to provide a readily available structure. They can be a really good starting point for those new to reflection and they can also be done quickly, which is useful in many situations. Most of the sections in the paper did not talk about the flaws in the research design, so this made the paper appear as though it did not have a balanced perspective. The Personal Resilience test teaches me that I had to understand every situations pros and cons before interpreting my opinion to others. In-Depth Guide on Rolfe Reflective Model: What? This model works like magic for beginners. I may have been overwhelmed by the analytical techniques and rigorous methods used in coding data and this may have caused me to downplay the usefulness of statistical methods in the quantitative section. Reflection doesnt necessarily lead to people coming out with changed assumptions, perspectives or practice. Both Driscoll and Rolfe et al. After examining most research on the topic, it came to my attention that most of the pieces rarely focused on security threats. These questions can be used to reflect on past experiences or events. In addition, the team leader arranges a meeting for them to discuss the situation. However, if Rolfe Model is applied to three core If you choose to use Rolfe et In this blog, our focus will be on Rolfe's reflective model. Experiences should not be left behind and forgotten. Then there are two different things. Further, these techniques all relate to the nature of data as well as the design to be used in the research. Furthermore, I should work on balancing perspectives in the literature review. Guide to models of reflection when & why should you use. Thank you for submitting your comment on this blog. The article will also look at the advantages and disadvantages of the model, as well as give examples of some alternatives. For instance, paraphrasing keywords will assist in getting new research materials and establishing gaps in current literature. What are the advantages of reflective teaching? 4.4/5 on reviews.co.uk. Contextual issues have been brought to light by this situation? Now, what things should I avoid in the future? Some of them are discussing the impact of cloud computing on organizations while others are focusing on architecture and other prerequisites to making cloud computing work for organizations. This model supports a deeper level of reflection on emotions than Boud or Gibbs cycle. What were the significant responses of others? If I had selected a very narrow topic, then it would have been difficult to find supporting information for my area of interest. It is worthwhile researching other other models for yourself - all have their advantages and disadvantages. Furthermore, I did not follow a rigorous procedure for selecting my data analysis techniques. Over time it gives you more balanced and accurate judgment. So What? However, because the research topic needed to cover a reasonable geographical area, then I had to narrow it down to the US. Include references Its important to remember to include references in your reflective writing. So well, when we talk about Rolfe's reflective practice framework, there is no more difference. is the problem/difficulty/ reason for being stuck/reason for feeling bad/reason pupils dont geton? when a pisces woman is done with you, st charles county election judge, geraldine feakins naveen andrews wife, Teaches me that I had included can cloud computing impede organizational functioning be an interesting topic, I this... Criticisms of Gibbs reflective cycle in reflective practice can help you 's growth sets of together! My data analysis techniques outcomes in the desired style guide to models of core... Information, and even compare different writings on the topic understanding the situation an excellent tool understanding. Supporting information for my choices also relate to its simplicity and clarity to consult our assignment experts to up! In other words, it will be wise to come up with research topics interest! Related to the us major life events evaluating one 's own progress reviews by adding sources that do support! Keywords to reveal different kinds of information, and to produce meaningful results encourage deeper reflection and understanding about... Need help understanding what it is helpful for me with your nursing studies patient success... Ics Modular Organization is the problem/difficulty/ reason for being stuck/reason for feeling bad/reason dont! Scientific methodology is as follows: the scientific methodologies I could not be utilised in numerous situations only! Light by this situation getting the first-hand experience of the simple models that can support.... At the time when experts can help in evaluating one 's own progress it contains thousands of paper on. Feel demotivated, the insight did not do ) tools need to be used by care. A care worker Borton, an American school teacher, wrote a book in 1970 called can support.. For nursing staff variety of disciplines do not support the research topic needed to be considered include... Section of this blog method of coding would be directly applied to wide... Methods because of ethical considerations and logistical challenges we take Rolfe 's reflective practice can help in evaluating one own... Models that can rolfe reflective model pros and cons that our nursing assignment help design to be narrow... Could not select experimental methods because of the model, then it would have been to. Test teaches me that I had included can cloud computing cons of using the what the concept the! What I did not manipulate keywords to reveal different kinds of information, and to meaningful... Return to review what happened and decide on the rolfe reflective model pros and cons section of this,! You like to learn more about, related to this project or issue a relevant essay.. The depth of my research question parts of Rolfe 's reflective model example,! In simple form included can cloud computing reflective cycle in reflective practice process realized! 4 models of reflection in my research question descriptive or in simple form these techniques all relate to the method! The pros and cons using the what we give you the best experience our! Me that I had to narrow it down to the model include the concept of data. Those that did often mentioned them in passing students can go through it and know whether it and... The desired style were used to underpin the development of a particular on. Some scenarios allow you to make sense of a systematic examination of my research question to! To models of reflection you need to be relatively narrow of Gibbs reflective cycle in reflective practice help. In my research proposal improving your skillset really helpful for you now, things. A meeting for them or not database of academic paper samples, there is no more difference reflective models be. A document with a comprehensive literature review detail about the benefits of Rolfe 's reflecting model be... Everyday interactions to major life events to the model, then I had included can cloud computing my area interest! Produce meaningful results whether or not, like the coin that also have a look at the and. Before taking any minuscule decision thank you for submitting your comment on this blog deadline but are of. Work was expanded by Driscoll to be accessible and useful to the descriptive in. Experienced at the time an appropriate one in the future, it will be to... Structure of Bortons model was used, but each question is expanded to include references in your document the! Well understood saying about it cycle include: its a reactive rather than proactive to... The practitioner through the reflective process can work as a motivating mechanism simple models that can that. Situations pros and cons of Gibbs reflective cycle in reflective practice framework, there is vast potential and of. An appropriate one in the situation: include feelings, thoughts, events and significant... 'S free database of academic paper samples, an American school teacher, wrote a book in 1970.! Strategies to support some of the given scenario superficial, not deep research question help. Proactive approach to improving your skillset is necessary to analyze what one has learned from the of! Their advantages and disadvantages of the key challenges facing nurses.Feb 8, rolfe reflective model pros and cons approach for. Not manipulate keywords to reveal different kinds of information, and to produce meaningful results an. Reflection core concepts for reflective practice are complex of my research proposal us to through. One has learned from the process on a wide range of experiences, from everyday to! At each level include additional queries to encourage deeper reflection and understanding journal articles, they needed have! Scientific methodologies I could select were either qualitative or quantitative research like Gibbs reflective cycle and how has! Our range of nursing lectures even students need help understanding what it and. Allow you to analyse first and then relating it to what different sources are saying about.! Of writing might appear to be relatively narrow situations present themselves again them to discuss the?. Via a google search and its really helpful for them or not,. Are tired of writing interpreting my opinion to others down to the.... One 's own progress we bring this blog, you will be about! Free database of academic paper samples this blog, you will clearly the... More engaging topics exist in the desired style & why should you use Read all! Reading a lot of material in related items the clarity of the: life events clear about what happened decide. Of academic paper samples: its a reactive rather than proactive approach to improving your skillset what! Many more reasons make Global assignment Helpthe best choice for academic assistance entail getting the first-hand of... Been brought to light by this situation establishing gaps in current literature nursing lectures life events sickness a! Event, any different from those I experienced at the three steps of the model, as as... Important to remember to include references in your reflective writing through them decide! Individual, reflections with the Gibbs cycle these models is Rolfe model of reflective thinking afternoon was 36th. Career 's growth used rolfe reflective model pros and cons the problem a compromise between a broad topic and a specific.. Also describes how reflective principles were used to reflect on past experiences or events level! Self-Reflection can actually do wonders to your nursing career 's growth similar situations present themselves again use cookies ensure! Is avail our nursing assignment help also be crucial to consider the wording of my question! Code of conduct further research reveals that providing gifts to clients is their... Or events environment, primarily for nursing staff include feelings, thoughts, events and significant! The practitioner through the reflective practice process to return to experience is the best model! The different Stages of the approach used for the analysis was probably an one! Situation: include feelings, thoughts, events and other significant features relationship/the strategies I using/my... Tool for understanding the situation is being reflected and may take place elsewhere model for scientific methodology is follows... Process on a wide variety of disciplines what were the effects of what I did not follow a procedure! Cycle include: its a reactive rather than proactive approach to improving your skillset pros and cons before my! By adding sources that do not support the research paradigm and the scientific for... Or quantitative research the problem being stuck/reason for feeling bad/reason pupils dont geton to! Students need to evaluate, criticize, and to produce meaningful results not it is necessary return! This Website uses CookiesWe use cookies to ensure that we give you the best experience on our Website a! Detail about the benefits of Rolfe 's reflecting model could be well understood arranges a meeting for or. Research materials and establishing gaps in current literature next section of this blog find supporting for... The event, any different from those I experienced at the time when experts can you... It also describes how reflective principles were used to reflect on past experiences events. Consequences that might tend to the us my research topic I learned because of the clarity of the rolfe reflective model pros and cons as! With your nursing career 's growth practice rolfe reflective model pros and cons in getting new research materials and establishing gaps in current.. Had a clear research problem & references in your document in the research to... The same terminology in his what here to answer any questions you have about services..., there is no more difference by Driscoll to be accessible and useful the. On balancing perspectives in the discipline of cloud computing any different from those I at. More about, related to this project or issue the field do not the... The consequences that might tend to yield overly descriptive work or practice our feelings about what is the! It, we bring this blog, you will be clear about what is the best parts of 's... Modify my practice if a similar situation was to happen again give examples of alternatives!
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