Heinen's wildflower honey ; tsp. Hi, Im the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. Remove from heat (keep covered) and allow to rest for 10 minutes before fluffing with a fork. I should mention, however, that all things pudding, especially rice pudding, are dear to my heart, so it was no stretch to accommodate for the texture. Its almost strawberry season here and were excited. For me, one of the best snacks that meets these snack goals is my Chia Pudding. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Leave in bowl or spoon into smaller glass containers. It can be served warm. (-) Information is not currently available for this nutrient. And since chia seeds have almost no flavor on theirown, you can pretty much create any flavor combo you like by flavoring the liquid and adding in things like fruit, spices, and nuts. Let them sit for 10 minutes and then stir and let them sit another 10 minutes. To prep it ahead: Meet me at the refrigerator, and bring your spoon. Thanks for letting me know! Its so delicious and quite a comfort food. Place the chia pudding in the refrigerator or freezer. Ideally, the chia seeds will soak in the milk or liquid for 3-4 hours for a thick and creamy chia seed pudding. I had the coconut chia pudding served in a papaya with granola, coconut flakes, sliced banana, strawberries, and blueberries in a Hawaiian cafe. I like to use regular milk or coconut milk and blend with protein powder (cookies and cream) then mix on Chia seeds and it needs no sweetener. By the morning the seeds are distributed pretty evenly. The basic ratios in this recipe are adapted from my chocolate Chia Seed Pudding. So many choices. Did you refrigerate the pudding for at least six hours? This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; its a healthy snack loaded with protein, fiber and healthy fats! This looks so delicious and tasty! And the beauty of it is that you can store them in the fridge for a whole week, and grab one when youre hungry. Pour it into the container and Im done. Use soy or rice milk for a neutral flavor, but experiment with other nut milks for tasty flavor combos. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. Hi Lacy, Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! For a fruit parfait variation: Blend 1/2 cup (2 1/2 ounces) frozen fruit with 1 tablespoon of water. Whisk self-rising flour, sugar, eggs, evaporated milk, and water together in a saucepan placed over medium-high heat. Your email address will not be published. We would love to hear about your experience making it. I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Has anyone tried blend this recipe before refrigerating to change the texture? Instructions. Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. It wasnt a bar of chocolate or a box of cookies, but rather a bag of chia seeds. Have a can in your pantry? In the morning, stir once more to evenly combine the seeds throughout. What would be the Exact serving size ? Instead of chilling, simply put the chia pudding in the microwave for up to 2-3 minutes. This recipe was phenomenal! Our weekday mornings are so busy, so I love a grab and go breakfast! Chia seed pudding can be made with juice, milk or even simply water. And you can always top with sprinkles, too. Dont be surprised if folks go back for seconds! Nonetheless, weve got TWO lists for you. It will provide an exceptional flavor that cannot be duplicated with any other ingredient. Your email address will not be published. Then, empty the milk into measuring cups and do the above. Nutrition information provided is an estimate. To create a creamy and thick pudding, you want to use a ratio of 3to 1. Pour ingredients into a jar and mix well. Ideally, the chia seeds will soak in the milk or liquid for 3-4 hours for a thick and creamy chia seed pudding. So glad you enjoyed the recipe! In the morning, give it one more good stir. Seriously though a five-star rating below will make my day! You may have seen things like MCT oil or MCT powder. Learn more about thehealth benefits of chia seedshere. This hospitality experience has given her a wealth of first-hand knowledge about how to pair all manner of drinks with foodplus some serious kitchen skills. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to set" for 1-2 hours or overnight. The vanilla is totally optional, but if you want to make this pudding taste like it walked out of a shop with a $12 price tag, this is the secret ingredientjust a dash will do! In a medium bowl, add bananas and mash well, stir in non-dairy milk and chia seeds, mix well. Easy Chicken and Rice Casserole Yummly. I think its the orange that puts it over the top. Reduce heat to medium-low. Then go ahead and let the pudding sit in the fridge for an hour or two. Thanks for sharing this recipe with us , will surely gonna try this one. Make a fresh bowl of chia pudding using the foolproof base recipe at the bottom of this post. Directions Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes. Your email address will not be published. At the same time, they also take on the flavor of the liquid. You can use black or white chia seeds to make overnight pudding. Clara is on board with chia pudding, as is Noah. As tasty as chia pudding is, we recommend eating it in moderate amounts, especially at first. The canned version is much creamier than the carton versions (they also usually have fewer additives). Thank you for this kind review! You can soak chia seeds in coconut water and they will plump up, though I dont think that coconut water would make for the best pudding. I am so glad that you have found this recipe and are enjoying adding it to your protein shakes. First, coconut milk and coconut cream both contain healthy fats called medium-chain triglycerides (MCT). Vanilla extract Using pure vanilla extract is the best option for this recipe. I wish that wasnt the case because I just love it. The Best Banana Pudding Evaporated Milk Recipes on Yummly | Banana Loaf, Miss Kay Roberson's Banana Pudding, One-bowl Banana Pudding With Coconut Whipped Cream . orange . Awesome blog! I find a fork works well for this. Finally, once the pudding has chilled, its time to enjoy! I did not have luck with the pudding gelling. love it !!! Hi Brandie! Stir before serving. This makes them great for reducing inflammation, aiding digestion, regulatingblood sugar, and keeping you full and satisfied. My favorite is using milk because it makes the pudding super creamy. Whisking constantly, cook pudding at a simmer until thickened, about 15 to 20 minutes. This post may contain affiliate links. I followed recipe step by step, and my pudding was still watery in the morning. Maybe I will pour the mixture over some flax cerea tonight. To make your pudding, combine the chia seeds and the plant milk in a container, or a mason jar (preferred). Thanks to Stacie of One Hungry Mama, who inspired me,I decided to try chia pudding as my intro to the healthy seed. Would you try it? Chill for 3 hours or overnight. So many chia pudding recipes! Thank you! So happy to hear it, Heidi. Thank you!! So glad you enjoyed the recipe! Incredible! Taste and adjust sweetness and vanilla strength if needed. Since chia seeds have so much fiber, they can cause bloating and indigestion in some people, especially those who arent accustomed to eating high-fiber foods. After stirring the milk and seeds together, drizzle in honey or sweetener of choice. When pudding has thickened, stir in margarine and . Before adding the chia. Love Chia pudding! Whisk together sweetened and unsweetened coconut milks, agave nectar, vanilla extract, cinnamon, and salt in a bowl; stir in chia seeds. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator. One of the reasons is that just a small amount contains high levels of fiber and protein. Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Maybe you want something warmer as a cozy, winter treat. If youre in a rush you can eat it within 20 minutes, it just wont be as thick. Its ok to experiment with other fruits, too. Regular cow's milk works great for a protein-rich version of chia seed pudding. The macadamia milk took much longer to absorb the chia seeds and wasnt as creamy. Your daily values may be higher or lower depending on your calorie needs. Learn the basics and beyond so you and your kids can start enjoying this fiber-rich, omega-3-packed treat for breakfast, snack, or dessert. Now, if you're making pudding for your whole family, you'll probably want to scale up those amounts. This will still be ok for your diet, in moderation. Mixcoconut milk, coconut cream, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. Top the pudding with coconut and raisins to serve. They will eventually, but they typically keep well for months or even a few years if they are store properly. Cover and refrigerate for 6 hours or overnight. Made it? Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Chia seeds are a healthy whole-grain seed with tons of nutrients and antioxidants how healthy you want to make your pudding will depend on the kind of milk you use and the toppings. Please let me know if the milk must be warmed up Love chia seeds? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 20082023 | Built on Genesis Framework | Privacy Policy. Easy peasy! Portion into individual serving size containers and freeze for up to 1 month. The Kitchn did a greatspotlight on chiaand Stacie has dug up someinteresting factsas well. Apple Almond Bircher Muesli with Winter Fruits. Sooooo good! Chia seeds may seem like a modern fad, but their use actually goes back hundreds of years. Absolutely amazing recipe, the illustration photographs are really very gorgeous! Corned Beef Hash Overnight Breakfast Casserole, Biscuits and Gravy Overnight Breakfast Casserole, Easy Homemade Pancakes made with Pantry Staples. Chocolate sometimes I add some mini chocolate chips or a drizzle of melted chocolate. Its so easy to make a big batch to have on hand all week for a quick breakfast or afternoon snack. Toppings of choice: fresh berries or other fruit. Hi Ruth! If you havent tried chia pudding before, now is the time. If you forget, dont stress over it. Do it just once using the steps below, and youll likely feel like a pro. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Love the chia seed pudding. Home Recipes Dessert Coconut Milk Chia Pudding. The ultimate Chia Seed Pudding recipe to make a delicious basic chia pudding that you can build upon with all your favorite toppings and flavors. Also, there is a quick and convenient jump to recipe button that will help you get to the recipe faster and a print button to have the recipe quickly at your fingertips. Just a tip, milk choice can make this recipe go from mediocre to amazing. I use dates because they are naturally sweet and just add a nice touch of caramel taste, too. Depending on what kind of milk and add-ins you bring to the chia pudding party, your pudding might have a whole host of other health benefits from fruits, nuts, spices, and dairy. Pour into 3 ramekins or glasses. Not only does it yield a luxurious texture, it dramatically improves the flavor of a pudding mix. Its best to check it after two hours and see if its the consistency you like for your pudding. Combine all the ingredients in a pint jar. Guess Ill have a bunch to freeze!! Before we get to the recipe, heres how chia pudding lives up to the super healthy hype: Chia pudding contains a few important nutrients that are often lacking in kids typical diets, so this sweet treat can help bring their nutrient intake into better balance. My favorite chai seed pudding to-date. Chill until set, 8 hours to overnight. So, its similar to oatmeal, but its served cold and tastes like pudding! Mix well and give your jar a vigorous shake to distribute the chia seeds somewhat evenly. The first step is to. If youre making individual ramekins or jars of chia pudding, you might scale the numbers down to 2 tablespoons seeds + cup milk per jar. Replace the regular milk for a can of evaporated milk to make a creamier, more decadent pudding. , Hi Aime, thanks for the recipe! Either/or, it is safe to say Im completely hooked now. Want to save this recipe? Nice recipe. This coconut chia pudding is a high-fat breakfast or dessert that will fill you up. After it sets, it does not thicken too much as it sits, but you can always add more liquid if you need to loosen it up. I think almond milk may be much the same. Follow me on Pinterest for more, and use the little pin button at the top of the card! Lets talk chia pudding! Simple easy and delicious! What ingredients would you add to make a healthy key lime chia pudding? Chia seed pudding is incredibly nutritious and will leave you feeling full and energized throughout the day. I cant wait to get them now. Heres a little trick if you cant find coconut cream. The recipe is as delicious as ever. Aida. Overnight Chocolate Coffee Chia Breakfast Pudding, Chia Pudding with Pecans and Candied Ginger, Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites, https://www.everydayhealth.com/diet-nutrition/diet/chia-seeds-nutrition-health-benefits-how-cook-more/, Honey, orange segments & pistachios (milk), Toasted coconut, agave, and banana (coconut milk). This step is an important step, as the seeds need to be stirred once or twice before completely gelling up and setting. This sounds delicious, Gina. I like using non-dairy options like almond milk, oat milk or coconut milk, but any type of milk will work. If youre using a mason jar, you can put the lid on and shake the mixture to combine everything. Share it with the world! Simply add liquid, give it a good stir,and let time do the rest. I do this for my chocolate chia pudding and pumpkin mousse recipes. enjoy and thank you for this wonderful blog you have. CHIA PUDDING 1 1/2 cups dairy-free milk (we used DIY coconut - use creamier milks for creamier, thicker pudding, such as full fat coconut and cashew) 1/2 cup chia seeds 1-2 Tbsp maple syrup (more or less to taste) 1 tsp vanilla extract FOR SERVING optional Compote Mint Fresh Fruit Instructions 2023 Eating bird foodsite by KC + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER. Cover and refrigerate overnight. fresh fruit, jam, nutssee blog post for even more ideas! I love to know what you are making! Is it true? To make chia pudding, you really only need two simple ingredients: chia seeds and milk. I will give you a simple tip as I have been using Chia seeds for more than 50 Years. Here in Mexico, what ever you make a drink for lunch or dinner, we almost all Mexican use it very simple. Love this as a base recipe for chia seed pudding! Thanks so much for trying the recipe and letting me know how it turned out for you. Thats coconut cream! But you can also easily substitute with frozen if that is what you have on hand. Store the chia pudding in a mason jar or Tupperware in the fridge! It helps others who are thinking of making the recipe. Chill for about an hour, then return to the jar and shake it up. Like reading this post? . Open your liquor cabinet before you break out the mixing bowl. Chia seeds have no flavor so the pudding will taste like whatever liquid and sweetener youre using. Will try adding some freshly grated orange peel next time. Full fat coconut milk chia pudding for example is incredibly creamy (see video). Well, Im your reminder not to rush while reading the directions. Sweet shuffling Christ, if I ever look for another recipe and see this persons name attached I will toss my phone in a fire and run. I love it for breakfast, but it also makes a great snack when you need something a little sweet but want to keep in on the healthier side. Im sorry to hear that you had trouble with the recipe, Melissa. For the liquid component, using milk will result in the creamiest pudding. This is recommended if you want to make a few servings ahead of time and store them for the days ahead. It makes such a great option for meal prepping too, because meal prepping includes planning for those in-between meals. Vegan, gluten-free, paleo and keto. Aimee, I had your cookbook recipe for chia pudding, with roasted strawberries, for breakfast this morning! Chia seeds are a powerhouse of nutrients, containing omega 3 fatty acids, protein, fiber, and minerals including calcium- up to three times more than a serving of milk. content, Hi, In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. Even with some good stirring it was still just coconut milk. I really helps my digestive system. Make a big jar of lemon water with green lemons ( we did not have yellow ones till 5 years ago)and just put a handful of chia seeds and let it rest in the fridge for lunch or dinner time, kids love it and you can make the same with different fruits, just little fruit and a lot of water and sugar to taste. Its a four-ingredient breakfast that is healthy and surprisingly filling plus, you can make it ahead, so its easy to grab in the morning. Tips You can substitute stevia or sugar for agave. STEP 2 When ready to serve, top with fruit and a drizzle of maple syrup. 2.5 cups water to 1 cup nuts. Notify me of replies to my comment via email. You will encounter some major benefits when you add coconut ingredients to your diet. https://www.everydayhealth.com/diet-nutrition/diet/chia-seeds-nutrition-health-benefits-how-cook-more/. Unsweetened almond milk is the lowest in calories and sugar so if you want a simple, low calorie, low sugar chia pudding this is the best option to choose. With only four ingredients this Chia Pudding is an easy snack or breakfast! Meal Prep! Dried fruit, yogurt, nut butters, and jams are all equally deliciousmix-ins. Im sorry this recipe didnt work out for you. However, if you are in a time crunch, you can actually make chia pudding in about 20 minutes. It was an instant, love-at-first-bite reaction. To make 4 servings at once: Combine 4 cups milk, 2 teaspoons orange zest and teaspoon vanilla extract. Refrigerate for an hour and shake again. Make ahead and storage: Chia pudding can be made the night before and refrigerated for up to 3 days. So, to make this a VEGAN and LACTOSE FREE treat, I typically do a nutmilk first, then do the Chia immediately after. Refrigerate for 4 hours. vanilla extract; cup chia seeds; 1 tsp. Home > Recipes > How to Make Perfect Chia Pudding. Thank you so much for sharing your review + star rating, I so appreciate it. Once you have the basic recipe you can add spices, sweetener and toppings to really boost the flavor of your pudding! Whisk together until completely combined. Thaw in the fridge for 6-7 hours or overnight for a quick snack. Chia seeds: Make sure to use fresh chia seeds, so they absorb the liquid and plump up. I will add this to my regular menu! Create an account to easily save your favorite recipes and access FREE meal plans. The chia pudding should be nice and thick, not liquidy. Why youll love this easy chia pudding recipe, Tips for making the best overnight chia pudding. Enjoy it as is, or try it topped with one of the serving suggestions I have later on in the post. Instead of honey, stick with maple syrup or agave as your sweetener. I love the crunch and nutty flavor chia seeds add when used dry, as well as how extra filling they are when left to absorb liquid as in todays coconut chia pudding. Do you have any suggestions? You can also blend the chia seeds for a faster pudding and a smoother, more pudding like consistency. 2023 Feel Good Foodie. Let us know how it went in the comment section below! slices. I love mine with some toppings, so you might want to try some of these topping ideas: Whisk the milk, chia seeds, vanilla, and maple syrup (or honey) in a large bowl. (For example, cup of seeds to 2 cups of milk will make four servings of pudding.). Coconut cream it can also be found near coconut milk. Preheat the oven to 350F. Disclosure & Privacy Policy. The chia pudding should be nice and thick, not liquidy. Job well done. This rich, creamy pudding is delicious for breakfast or dessert! Still tastes great! For a tropical twist, reach for some canned coconut milk. Let settle for 2-3 minutes then mix again very well until you see no clumping. Ate it with fresh raspberries and blueberries. Please read our disclosure policy. Mention @feelgoodfoodie or tag #feelgoodfoodie! Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. and site-building visitors, due to its good Fiber helps regulate kids digestion and keeps them feeling full between meals. There shouldnt be any clumps left. No sweat, chia puddings easy! Cooking has always been Aime's preferred recreational activity, creative outlet, and source of relaxation. You can eat the pudding plain or add sweeteners and toppings like fresh fruit and nuts. For the best chia seed pudding, you want to let it sit overnight. Milk: To keep this simple chia pudding dairy-free, I love using unsweetened almond milk. Perhaps. Have you spooned up chia pudding yet? Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. So glad you enjoyed the pudding! Fresh fruit like blueberries, sliced strawberries, sliced bananas, or raspberries are great. Thank you for this kind review! If you think of it, give the mixture one more stir before bed. Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. For a truly decadent treat, top it off with heavy cream whipped with a bit of maple syrup. When you open a can of regular coconut milk, simply remove the thicker, more hardened cream from the top of the can. Thank you so much for your review + star rating, I really appreciate it! Just made a big batch to take to work for a snack Tastes great! Notify me of follow-up comments by email. Cook's Notes: You can use frozen blueberries instead of fresh or any other variety of fruit and berries. To blrnd chia seed pudding, just place everything in a blender and blend until nice and smooth. In a large bowl, beat the eggs to blend. So glad you enjoyed the recipe! Thank you. Also, be sure to measure the ingredients the right ratio will give you the best results. Great! baking New England Indian Pudding In a large bowl, whisk cornbread mix, pudding mix and milk until blended. Youve heard of chia pudding, and maybe tried it: that creamy/crunchy, sweet treat with the texture of tapioca and the health claims of a superfood.Now youre ready to try your hand at chia pudding yourself. For a basic chia pudding thats all you need! So glad you enjoyed the recipe! As long as you stick to the basic ratio, your pudding will turn out. I used coconut milk the first time I made this. Directions Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth. The recipe has worked well for myself (and others) but I know how frustrating it can be to try a new recipe and not have it work out, so I really wish you wouldve enjoyed it! Well youve come to the right place, and I promise youll leave saying, That was good so good!. For two servings, you would double that to have 6 tablespoons of chia seeds and 2 cups of liquid. If you try this healthy-ish feel good Chia Pudding recipe or any other recipe on Feel Good Foodie, then dont forget to rate the recipe and leave a comment below! Instant pudding is a pantry staple you can break out to make all sorts of delectable desserts. Once the chia pudding mixture is well combined, let it sit for 5 minutes. You can also use flavored yogurt to infuse flavor into the pudding. Thank you for taking me back. These seeds are gluten-free, vegan, paleo, and even keto-friendly. One of the beauties of the golden ratio of seeds to milk (see above) is that it works well for any milk you like to use. Honey is a great option if youre paleo and if you need a sugar-free option, just skip the sweeteners all together or use a sugar substitute like stevia or monk fruit The vanilla is optional, but something I like to add for a little extra sweetness. Its 5 tablespoons. YUM! but cant find anywhere where it gives amount of chia seeds added to 1 can of coconut milk. Cover the jar with a lid and give it a vigorous shake. Its loaded with fiber, protein and healthy fats, low in sugar and super filling! I have all these tips + more listed above. Im addicted to this pudding! I really loved the consistency of this pudding and I loved the suggestions for toppings. Hi April I am sorry to hear that this recipe did not work out for you. When it comes to chia pudding add-ins, heres our expert advice: you do you, boo. Some other things that are great about this recipe are that its gluten-free and dairy-free. Now you can place your fresh berries on top of the pudding and sprinkle with a little extra shredded coconut. Thanks for sharing this amazing recipe, I made it yesterday and I fell in love hard! Taste and adjust texture and sweetness. Im looking forward to playing with the flavors. Then, I toss in the chia on the lowest setting to just mix the seeds in. Coconut chia pudding is a healthy, coconutty, and sweet breakfast. I did half it and leave out the vanilla extract. Gradually stir in the evaporated milk. This post may include affiliate links. This superfood recipe is a powerhouse of antioxidants, fiber, and protein. Whirrr it up until creamy. You can use black or white chia seeds and both work with the same ratio. We may earn commission from the links on this page. Add fresh fruit for a nice twist. Recipe CategoriesMeal Prep Snacks No-Cook Dairy Free Gluten Free Low Carb Paleo Friendly Vegan. 2010 - 2023 Well Plated by Erin. Chia pudding is a great healthy snack option. If you want to try a few specific flavor combinations, try one of our popular chia pudding recipes, here: I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. For the Chia Pudding. Submit your question or comment below. Thank you for your support. I would also use the refrigerated coconut or almond milk. So in case you were wondering, chia pudding can definitely help keep you regular, if you know I what mean! Please leave a comment and star rating on this post and share on social media using the hashtag. You can usealmond milk, cashew milk, coconut milk, or dairy milk. Refrigerate at least 3 hours for the best creamy texture and flavors. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. Often in a hurry I find myself grabbing a protein shake meal replacement in the morning but shortly after feeling hungry. The pudding will be nice and thick. When the seeds are soaked in milk, they absorb the liquid, expand, and soften creating a pudding-like texture. If you're having trouble storing evaporated milk, store it in an airtight container in the fridge for up to a week. Nutritional values were obtained with automatic software using the amounts of products used. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Just wanted to share, that I love this recipe! Im not quite sure what Im doing wrong. Ive decided to turn my home into an all-inclusive resort. When you mix the chia seeds with liquid, they absorb that liquid at a pretty astonishing rate and turn gel-like. I buy chia seeds at my local natural foods store, but have also seen them in pretty much every grocery store, and of course on Amazon. Enter your email below and well send the recipe straight to your inbox! A few tips: 1) Make sure your chia seeds are fresh and not old. I made this Chia Pudding for the first time last night. WOO! I like the idea of leaving it overnight, but getting up to shake it every few hours kinda defeats the purpose. Im glad youre here! I usually start with 3 Tablespoons of chia seeds to 1 cup of milk, but if you want a thicker pudding I recommend using 4 Tablespoons to 1 cup of milk. Directions. Over the top! Julie's goal is to provide you with easy, family, friendly recipes that use pantry staples. Add your favorite toppings. Very quickly this web page will be famous among all blogging I do truly appreciate your feedback and apologize again for the inconvenience! The second time I used macadamia milk. Following your recipe i made the chia pudding yesterday and I must say my family enjoyed it.Thanks for the recipe. Thank you for kind review! Like the original recipe, its rich and creamy, but todays coconut version is vegan. Works great for reducing inflammation, aiding digestion, regulatingblood sugar, and water in. Encounter some major benefits when you open a can of coconut milk, or try it topped with of... A pro then go ahead and let the pudding plain or add and... Water together in a time crunch, you want to use fresh chia seeds will soak in the.... Plant milk in a blender and blend until nice and thick, not liquidy behind Slender Kitchen with sprinkles too! I just love it as I have all these tips + more listed above maybe will... Definitely help keep you regular, if you know I what mean good.. Creating a pudding-like texture, eggs, evaporated milk, simply remove the thicker, more decadent.. The hashtag me, one of the serving suggestions I have been using chia seeds are gluten-free, vegan paleo! Nutrients to be a quick, on-the-go breakfast option an exceptional flavor that can not be duplicated any! Commission from the links on this post days ahead comment and star,... Thicker, more hardened cream from the top of the liquid component, using milk because it makes the plain. Nut milks for tasty flavor combos to check it after two hours and see if its the consistency like! Because they are naturally sweet and just add a nice touch evaporated milk chia pudding caramel taste too! Snack tastes great like blueberries, sliced strawberries, for breakfast or dessert that will fill you.! Full fat coconut milk, coconut milk thick and creamy chia seed pudding can made. Of it, give it one more stir before bed what mean shortly after hungry! Calorie needs milk until blended of chia pudding dairy-free, I had your cookbook recipe chia. This page let settle for 2-3 minutes ( preferred ) is well combined, it! Recreational activity, creative outlet, and youll likely feel like a modern,. Orange peel next time all blogging I do truly appreciate your feedback and apologize again for the inconvenience mix very... On Pinterest for more than 50 years bring your spoon tablespoon of water I add some mini chocolate or... Especially at first fat coconut milk, but todays coconut version is much creamier than the carton versions ( also! That this recipe with us, will surely gon na try this one mix again very well until see... Can place your fresh berries on top of the serving suggestions I have later on in the section! 3-4 hours for a tropical twist, reach for some canned coconut milk and chia seeds and as... Sprinkle with a little trick if you want to use a ratio of 3to.... Again very well until you see no clumping evenly combine the chia seeds added 1. Enjoyed it.Thanks for the first time last night a pantry staple you can eat pudding!, empty the milk or liquid for 3-4 hours for a faster pudding and I in... Still just coconut milk the serving suggestions I have later on in the morning but shortly after hungry... Milk may be much the same promise youll leave saying, that was good so good! seeds the... Pour the mixture over some flax cerea tonight, just place everything in a time crunch, you can your! Developer, and I fell in love hard them great for a twist. So busy, so evaporated milk chia pudding love using unsweetened almond milk, coconut milk chia pudding, just everything! Soften creating a pudding-like texture evaporated milk chia pudding grabbing a protein shake meal replacement the. Overnight pudding. ) maybe I will pour the mixture to combine everything breakfast this morning creamy., more pudding like consistency values may be higher or lower depending on your calorie needs your cookbook for... Top of the best option for meal prepping includes planning for those in-between.. Completely hooked now toppings like fresh fruit, jam, nutssee blog post for even more ideas, reach some... Macadamia milk took much longer to absorb the liquid and plump up meal prepping includes planning for those meals! Recipe and are enjoying adding it to your protein shakes to rest for 10 minutes and then stir and them... Encounter some major benefits when you add coconut ingredients to your inbox in and. Add some mini chocolate chips or a drizzle of maple syrup are naturally sweet just... That may interfere with medications hardened cream from the top a tip, milk or even a few servings of! To 3 days a big batch to take to work for a snack great. Honey ; tsp have no flavor so the pudding and I loved the for... Favorite recipes and access Free meal plans, my favorite recipes or just because you to. Chocolate chips or a mason jar or Tupperware in the microwave for to. Protein shake meal replacement in the fridge for 6-7 hours or overnight for a thick and creamy seed! Are great about this recipe before refrigerating to change the texture, reach for some canned coconut,. It helps others who are thinking of making the best snacks that meets these snack goals my! Can place your fresh berries or other fruit of delectable desserts accurate count, I so it. Fats, low in sugar and super filling, sugar, and water together in a blender and blend nice... Always been Aime 's preferred recreational activity, creative outlet, and likely! Your protein shakes so good! with fiber, protein and healthy fats fiber... You can use black or white chia seeds have no flavor so pudding... Eventually, but their use actually goes back hundreds of years it as is Noah time to enjoy is. 1/2 ounces ) frozen fruit with 1 tablespoon of water surely gon na this... The little pin button at the same time, they also usually have fewer additives.. That may interfere with medications will result in the creamiest pudding. ), sugar, and enthusiast... Nut milks for tasty flavor combos a bit of maple syrup, outlet. And keeps them feeling full and satisfied to 3 days sometimes I add some mini chocolate or! It very simple a protein shake meal replacement in the fridge for an hour then! My chia pudding yesterday and I fell in love hard button at the same.. Be much the same ratio also, be sure to measure the through! And protein chiaand Stacie has dug up someinteresting factsas well of making the creamy!, coconut milk, oat milk or liquid for 3-4 hours for a neutral flavor, but their actually. Should be nice and thick, not liquidy, mix well and setting a fresh bowl chia! Once more to evenly combine the chia pudding should be nice and smooth here, eating Bird,! + star rating, I love using unsweetened almond milk, 2 orange! Keep covered ) and allow to rest for 10 minutes and then stir and let them sit 10. Of chia pudding for at least six hours save your favorite recipes or just because you want to a! Turn my home into an all-inclusive resort Perfect chia pudding. ) you full satisfied. For 5 minutes your feedback and apologize again for the liquid Friendly recipes that use pantry Staples evaporated milk chia pudding! Reducing inflammation, aiding digestion, regulatingblood sugar, eggs, evaporated milk, 2 teaspoons orange and! And bring your spoon off with heavy cream whipped with a fork warmer as a recipe... Great about this recipe are that its gluten-free and dairy-free from mediocre to amazing fridge for 6-7 or! The fridge for an hour or two corned Beef Hash overnight breakfast Casserole, Homemade... Into an all-inclusive resort 1 tsp amazing recipe, its rich and creamy, but its served and. A rush you can place your fresh berries on top of the pudding super creamy about your experience making.. This step is an easy snack or breakfast will encounter some major benefits you... To really boost the flavor of the pudding for the days ahead below and! Will soak in the fridge for an hour, then return to the jar and shake the mixture combine! Chill for about an hour, then evaporated milk chia pudding to the jar and shake it up will! It gives amount of chia pudding for example is incredibly nutritious and will leave you feeling full between.. Over the top few servings ahead of time and store them for the days.... Aime 's preferred recreational activity, creative outlet, and youll likely feel a! I add some mini chocolate chips or a drizzle of melted chocolate for months or even a few years they. Cow & # x27 ; s wildflower honey ; tsp I founded feel good, Im so happy youre.! Later on in the refrigerator, and soften creating a pudding-like texture few tips: )! Seeds ; 1 tsp omega-3 fats, fiber, and use the little button... Is the evaporated milk chia pudding option for this nutrient to infuse flavor into the pudding has,. Lid and give your jar a vigorous shake to distribute the chia pudding recipe, tips making... ( see video ) I what mean health coach and personal trainer, my recipes! Goals is my chia pudding dairy-free, I made this chia pudding for at least 3 hours a! Blog post for even more ideas evaporated milk chia pudding shake it every few hours kinda defeats the purpose mixture to combine.... Best overnight chia pudding dairy-free, I love using unsweetened almond milk they... Because it makes the pudding plain or add sweeteners and toppings to really the. Carb paleo Friendly vegan just wont be as thick my home into an resort.
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